Howard, Henry
1600 Meter Run PB 4:33.27
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 2025 | 2025-05-05 | 4:47.19 | FAT | Moon Area Middle School Invitational | |
| 2025 | 2025-05-08 | 5:02.03 | FAT | Southwest Conference Invitational | |
| 2026 | 2026-04-28 | 4:33.27 | FAT | WPIAL Playoff Meet @ Quaker Valley HS | |
| 2026 | 2026-04-22 | 4:36.62 | FAT | MAC Meet @ Shenango | |
| 2026 | 2026-05-05 | 4:43.48 | FAT | WPIAL AA Team Championships | |
| 2026 | 2026-05-14 | 4:43.57 | FAT | WPIAL District 7 Championships @ Slippery Rock | |
| 2026 | 2026-04-17 | 4:46.41 | FAT | SRU High School Invitational | |
| 2026 | 2026-03-26 | 4:52.03 | FAT | Beaver Area vs Quaker Valley Exhibition |
2 Mile Run PB 10:22.10
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 2025 | 2025-05-07 | 10:45.49 | FAT | North Allegheny Jim LeDonne Invitational | |
| 2026 | 2026-05-01 | 10:22.10 | FAT | Pine-Richland Invitational |
3200 Meter Run PB 10:13.34
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 2025 | 2025-05-29 | 10:38.99 | FAT | PR Track Festival | |
| 2026 | 2026-04-08 | 10:13.34 | FAT | Eden Christian, Quaker Valley, Sewickley Acad. @ Shadyside Acad. | |
| 2026 | 2026-05-01 | 10:18.18 | FAT | Pine-Richland Invitational | |
| 2026 | 2026-03-26 | 10:38.87 | FAT | Beaver Area vs Quaker Valley Exhibition | |
| 2026 | 2026-03-18 | 11:55.51 | FAT | Quaker Valley Section Meet |
5000 Meter Run PB 16:54.30
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 2025 | 2025-10-25 | 16:54.30 | FAT | PIAA District 7 WPIAL Championships 2025 | 21 |
800 Meter Run PB 2:04.14
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 2025 | 2025-05-08 | 2:16.74 | FAT | Southwest Conference Invitational | |
| 2026 | 2026-05-07 | 2:04.14 | FAT | Northern Area Last Chance | |
| 2026 | 2026-04-17 | 2:06.70 | FAT | SRU High School Invitational | |
| 2026 | 2026-04-28 | 2:10.86 | FAT | WPIAL Playoff Meet @ Quaker Valley HS | |
| 2026 | 2026-05-05 | 2:12.05 | FAT | WPIAL AA Team Championships |
400 Meter Dash PB 55.26
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 2026 | 2026-03-18 | 55.26 | FAT | Quaker Valley Section Meet | |
| 2026 | 2026-04-08 | 56.84 | FAT | Eden Christian, Quaker Valley, Sewickley Acad. @ Shadyside Acad. |